Creamy Italian Potato & Zucchini Soup (2024)

Published: , Last updated: by Emily This post may contain affiliate links.

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Creamy Italian Potato & Zucchini Soup, so easy to whip up using fresh zucchini and store cupboard ingredients. This warming and comforting soup is both creamy and delicious but there's no cream in sight!

Creamy Italian Potato & Zucchini Soup (1)

I love to make this creamy zucchini soup for a quick lunch or light dinner with lots of crusty bread for dunking.

You won't believe how much flavour is packed in this soup with just a few simple ingredients.

I first tasted this soup in a small trattoria in Le Marche years ago and have been making it ever since.

It's creamy, smooth and delicious with a hint of parmesan and better yet it's healthy...yup there's no cream in sight!

Oh and if you're looking for even more ways to use zucchini you've got to try our (the perfect light lunch) and a great pairing with this soup.

Ingredients for Making Creamy Zucchini Soup

  • Zucchini (courgettes) - Medium to large sized
  • Onion - yellow onion (or white in the UK)
  • Garlic - fresh, don't use garlic powder as a substitute because it just won't work. You need the fresh taste here.
  • Potato - the secret ingredients to a creamy soup without cream. It gives you a luscious, silky smooth texture as well as adding flavour!
  • Chicken stock - use the highest quality you can get your hands on or homemade if you have it.

Creamy Italian Potato & Zucchini Soup (2)

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Prep Your Veggies

A great tip especially if you're not confident in the kitchen is to prep all your veggies before starting the recipe.

I like to state how everything needs to be prepared in the ingredients list to make this super easy for you.

Tip: you don't have to peel the zucchini for making this soup!

Creamy Italian Potato & Zucchini Soup (3)

How to Make Creamy Italian Potato & Zucchini Soup - Step by Step

Add olive oil to a large pot and saute the onion until soft and translucent. Add the garlic and saute for 1 minute longer (photo 1).

Add the grated zucchini and saute for 1-2 minutes (photo 2).

Creamy Italian Potato & Zucchini Soup (4)

Add the potatoes and chicken stock and bring to boil. Once boiling turn down to a simmer and simmer for 20 minutes (photo 3).

Turn off the heat and using a handheld blender (immersion blender) blend the soup until smooth and creamy (photo 4).

Does Zucchini Soup Freeze Well?

Absolutely, this soup freezes really well. Just store it in suitable containers and thaw completely before reheating.

You can also store leftovers in the fridge for 3-4 days.

Creamy Italian Potato & Zucchini Soup (5)

Look how creamy this zucchini soup is and there's no cream in sight!

To give this soup a richness I love to add a knob of butter in at the very end.

The end result is comforting, smooth and delicious!

Top Tips for Making Creamy Zucchini Soup

  • Use high-quality chicken stock for best flavour.
  • If your stock is high in sodium you probably won't need to season with more salt so taste it before adding.
  • You can also use vegetable stock.
  • This soup is delicious served with a hunk of crusty bread or grilled ciabatta drizzled in olive oil.
  • Serve with an extra grating of parmesan, it melts on top and adds an extra cheesy kick!
  • Leftovers can be stored in the fridge for 3-4 days or frozen.

This soup is great for a relaxed weekend lunch or cozy dinner when it's chilly out. I hope you enjoy it as much as I do!

Other Delicious Soup Recipes to Try;

  • Pappa al Pomodoro - Tomato Bread Soup
  • Roasted Vegetable Soup
  • Wild Mushroom Soup
  • Cinnamon Pumpkin Soup
  • Pastina Soup (Italian Chicken Noodle Soup)

If you've tried this Creamy Italian Potato & Zucchini Soup or any other recipe on the blog please let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME onFACEBOOK, INSTAGRAM and PINTERESTto see more delicious food and what I'm getting up to.

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Creamy Italian Potato & Zucchini Soup

Zucchini potato soup simply made with zucchini, potato, garlic, onion and chicken stock it's comforting, warm and creamy

Course Main Course

Cuisine Italian

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4 people

Calories 166kcal

Author Emily Wyper

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion , diced (white onion UK)
  • 2 cloves garlic , minced or grated
  • 3 medium zucchini (courgettes) , grated using a box grater (900g/1.9 lbs)
  • 1 large potato , cut into medium-sized chunks
  • 4 cups chicken stock (1 litre)
  • 1 tablespoon freshly grated parmesan
  • salt and pepper for seasoning
  • 1 knob (1 tbsp) butter (optional)

Instructions

  • Add olive oil to a large pot and saute the onion until soft and translucent. Add the garlic and saute for 1 minute longer.

  • Add the grated zucchini and saute for 1-2 minutes.

  • Add the potatoes and chicken stock and bring to boil. Once boiling turn down to a simmer and simmer for 20 minutes.

  • Turn off the heat and using a handheld blender (immersion blender) blend the soup until smooth and creamy.

  • Stir in the grated parmesan and butter if using and season with salt and pepper.

Notes

  • Use high-quality chicken stock for best flavour.
  • If your stock is high in sodium you probably won't need to season with more salt so taste it before adding.
  • You can also use vegetable stock.
  • This soup is delicious served with a hunk of crusty bread or grilled ciabatta drizzled in olive oil.
  • Serve with an extra grating of parmesan, it melts on top and adds an extra cheesy kick!
  • Leftovers can be stored in the fridge for 3-4 days or frozen.

Nutrition

Calories: 166kcal | Carbohydrates: 22g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 112mg | Potassium: 1008mg | Fiber: 4g | Sugar: 5g | Vitamin A: 294IU | Vitamin C: 39mg | Calcium: 84mg | Iron: 4mg

Helpful Info for All Recipes

  • I always use extra virgin olive oil in all of my recipes unless stated otherwise
  • When I use canned or jarred tomatoes of any kind I always use Cirio or Mutti brands for the best results and flavour.
  • All vegetables are medium sized unless stated otherwise
  • All recipes are tested and developed using a fan (convection) oven
  • Find out more about how nutrition is calculated.
  • Check out our must have Italian Pantry Staples.
  • You can also find all our Essential Kitchen Tools for Italian Cooking.

Did you try this recipe?Mention @insidetherustickitchen or tag #insidetherustickitchen! We'd love you see what you're getting up to in the kitchen!

More Italian Soup Recipes

  • Pasta e Patate (Pasta and Potatoes)
  • Pasta e Piselli (Pasta with Peas)
  • Pasta e Ceci (Pasta with Chickpeas)
  • Lemon Chicken Orzo Soup

Reader Interactions

Comments

  1. Michael

    Excellent. I was generous with the garlic and threw in a large sprig of fresh thyme (removing the stem before blending). Just what I needed to use up a giant zucchini and some potatoes from the yard. The great thing about this is I had all the ingredients on hand; it's very simple.Creamy Italian Potato & Zucchini Soup (11)

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Creamy Italian Potato & Zucchini Soup (2024)

FAQs

What makes soup more creamy? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

How do you thicken cream potato soup? ›

A slurry can thicken a soup toward the end of the cooking process. Combine cornstarch and a little bit of water—or the chicken stock from the soup—in a small bowl. With the soup simmering over medium-low heat, whisk in the slurry. The soup should start to thicken almost immediately.

How do you make soup taste better? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

How can I make bland potato soup taste better? ›

Your potato soup is bland? Try adding a little more salt. That's usually the answer to any issue of blandness, no matter the recipe in question. A basic Appalachian style potato soup uses only a handful of simple ingredients, leaning on milk and water and often bouillon to create the brothy soup base.

Does adding milk to soup make it creamy? ›

Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

Why isn't my potato soup creamy? ›

So what do you do if you've made the mistake of using starchy potatoes in your soup? One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup.

Can I use instant mashed potatoes to thicken soup? ›

Honestly, if you just stir in a little instant mash, like Smash, your soup will thicken up in no time at all. Now, you may end up needing more than a spoonful, but it's best to add a little at a time, because remember, you can always add more of it, but you can't take it away.

What is the most common thickener for soups? ›

Roux (pronounced roo) is a mixture of equal weights (parts) of flour and fat (usually clarified butter; chicken fat, bacon fat, and margarine are also used) cooked over medium heat and stirred constantly. Roux is the most common thickener for sauces and soups.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

Is soup better the longer you cook it? ›

Originally Answered: Does simmering soup longer make it taste better? If you're simmering a thing for hours, you will intensify the flavor by cooking off some of the liquid. This might make it taste better, but if cooked too long, it may end up too salty or otherwise be over-seasoned.

What do restaurants use to thicken soup? ›

Corn Starch

This completely versatile starch is used in savory and sweet dishes alike: gelatinizing fruit pie fillings or thickening your hefty, stick-to-your-bones soups.

What is used to thicken most cream soups? ›

Soup Thickening Method: Cornstarch Slurry

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

What adds richness to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

What is a natural thickener for soup? ›

Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.

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