Ground Turkey Fried Rice Recipe - w/ Brown Rice, 15 Min Healthy Dinner (2024)

FAQs

Can I eat fried rice for dinner for weight loss? ›

Most restaurant fried rice is full of calories and fat, so it isn't the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it's trendy to avoid white rice because it's a high-glycemic carb, it's not so bad.

Fried rice is not a nutritionally balanced meal on its own, and you should enjoy it in moderation as part of a varied and balanced diet. Adding a variety of vegetables, lean protein sources, and whole grains can help to improve the nutritional value of fried rice.

Build flavors early on!

Ginger and garlic both make for exceptional brown rice. If you're going the spice route we love turmeric, cumin, oregano, and smoked paprika with brown rice. Try adding some of these spices to the pot as you cook your aromatic vegetables. Cook in a flavorful liquid.

Consuming whole grains like brown rice can help prevent or improve several health conditions, including diabetes and heart disease. Not to mention, eating brown rice instead of refined grains like white rice may even help you lose weight. Brown rice is a versatile carb that can be eaten at any time of day.

Eating high-fat food such as fried rice could cause several digestive issues such as feeling bloated, heartburn, and slow digestion. Digesting high-fat and high-caloric food is harder at night, causing the body to store the excess calories as body fat.

And it doesn't matter whether the rice is organically grown — all rice can still contain arsenic. Instead: Enjoy brown rice as one of many whole grains in your meal plans a few times a week, but not daily. Swap it out for low-arsenic grains, such as quinoa, barley, buckwheat and millet.

Brown rice: Brown rice retains its nutrient-rich bran and germ, making it a healthier option compared to white rice. It is high in fiber, vitamins, and minerals such as magnesium, manganese, and phosphorus.

Traditional fried rice, as commonly prepared, may not be considered the healthiest option due to its high calorie and sodium content. This is primarily because it is often cooked with a generous amount of oil and can include high-sodium sauces like soy sauce or oyster sauce.

Can you eat too much fried rice? ›

It would not be a good idea to have restaurant fried rice every day, but once in a while is okay. If you love fried rice, make it at home — that way you can control the amount of salt/soy sauce and oil is used in the dish.

Loaded with protein, healthy fats, calcium, multivitamins & minerals; this meal is something that can help you in the overall growth. Barring the carbohydrates present in rice, eggs offers numerous health benefits like bone development and calcium absorption.

Add extra seasoning: cooking brown rice with salt is essential for flavorful grains, but you can also infuse more flavor by adding olive oil and butter, swapping in garlic salt, or adding spices such as cayenne, ground ginger or cumin.

Soaking is optional, but we recommend it! Soaking grains helps to remove some of the naturally-occurring phytic acid in the grain, which helps improve digestibility and speed cook time. To soak: Add rice to a large mixing bowl or pot and cover with twice the amount of lukewarm water (1 cup rice + 2-3 cups water).

If a person wishes to lose weight, they should avoid sugary beverages, baked goods, fried foods and processed foods. Learn more about 14 foods to avoid when trying to lose weight.

The calories depend on the exact ingredients, cooking method, and portion size. No, it's not good for weight loss. Rice has very high calorie density. In any case, it's the food you don't eat that are good for weight loss.

Generally, it's a good idea to limit deep-fried foods, baked sweets, ultra-processed foods, sugary drinks, refined grains, processed meats, artificial sweeteners, alcoholic drinks, and candy.

Losing weight depends on several factors, including your current weight, body composition, metabolism, and activity level. While eating only rice and water for a month may result in weight loss due to a significant reduction in calorie intake, it's not a balanced or sustainable approach to long-term weight management.