Subscribe
Advertisem*nt
for
4
people
iStock
Why become a vegan? Well, for a start, cutting out all animal products can mean virtually eliminating the risk of high cholesterol, high blood pressure, heart disease and possibly some types of cancer. And then there is the feel-good factor - your energy shoots up and your weight is likely to drop.
Ingredients
3 cloves | Garlic, crushed |
3 | Kumara, medium (500g), peeled (Main) |
1 Tbsp | Olive oil |
1 | Onion, diced |
2 tsp | Curry powder |
1 can | Diced tomato, 400g |
1 can | Chickpeas, 400g (Main) |
1 bunch | Coriander, chopped |
2 cups | Vegetable stock |
Advertisem*nt
Directions
- Steam or microwave the kumara, until just tender. Cut into 2.5cm chunks.
- Heat the oil in a frying pan. Sauté the onion, until transparent. Add the garlic. Add the curry powder and cook for 2 minutes. Add the tomatoes, drained chickpeas and stock and bring to the boil.
- Add the kumara to the curry together with the coriander. Simmer for 10 minutes. Great served with rice.
Tip: Coconut cream could replace the stock for a richer curry.
Collections you may like
Sides and salads recipes for Christmas in summer
Southern Hemisphere Christmas calls for fresh, festive sides.
Summer berry recipes for the sweet tooth
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Cherry time: Recipes for cherry lovers
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.
Can't get apples? 25 canned and frozen fruit recipes
Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.
How to use up your leftover ham this Christmas
Get creative with your leftover ham by trying these recipes designed for any time of day.
Breakfast recipes for Christmas morning
Start Christmas morning off the right way by choosing from our breakfast collection.
Best party bite recipes for Christmas 2023
Wow your guests with this collection of party recipes.
Christmas sauces and trimmings recipes
Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.
A seafood Christmas: Recipes for kaimoana lovers
Depart from the Christmas staples and bring seafood to the table this holiday season.
Vegetarian Christmas recipes for everybody to enjoy
Providing a plethora of vegetarian Christmas recipes that everyone is able to indulge in.
Salad recipes for sharing over summer
Fresh summer salads are a necessity in the heat.
Sides and salads recipes for Christmas in summer
Southern Hemisphere Christmas calls for fresh, festive sides.
Summer berry recipes for the sweet tooth
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Cherry time: Recipes for cherry lovers
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.
Can't get apples? 25 canned and frozen fruit recipes
Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.
How to use up your leftover ham this Christmas
Get creative with your leftover ham by trying these recipes designed for any time of day.
Breakfast recipes for Christmas morning
Start Christmas morning off the right way by choosing from our breakfast collection.
Best party bite recipes for Christmas 2023
Wow your guests with this collection of party recipes.
Christmas sauces and trimmings recipes
Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.
A seafood Christmas: Recipes for kaimoana lovers
Depart from the Christmas staples and bring seafood to the table this holiday season.
Vegetarian Christmas recipes for everybody to enjoy
Providing a plethora of vegetarian Christmas recipes that everyone is able to indulge in.
Sides and salads recipes for Christmas in summer
Southern Hemisphere Christmas calls for fresh, festive sides.
Summer berry recipes for the sweet tooth
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Cherry time: Recipes for cherry lovers
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.