Roasted Bone Marrow Recipe (2024)

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Roasted Bone Marrow Recipe using beef bones makes the base for various tasty dishes. It can be served alone as delicate appetizer. All you need is salt, ground black pepper and fresh herbs to enjoy it on a slice of toasted bread !

And again, here we have cucina povera delicacy: Roasted Bone Marrow.

From professional point of view, I guess connoisseurs will say it has always been a crucial part of Italian, French, Viennese and many other cuisines. And they are right.

But, before people were enabled to pay attention to all those beuties to experiment with and discover how magnificent and tasty they all are, all the nature’s gifts were around, keeping the humanity safe and sound.

To the uninitiated, bone marrow can seem foreign, even a little disgusting. But the soft, fatty tissue found in the hollow center of animal leg bones has been eaten and enjoyed for millions of years.

As usual, the preparation process of this healthy and easy to get beef marrow just could not be simpler !

Beef marrow bones were regular ingredient in my grandmother’s kitchen. In most of the cases, she used them to make a bone broth.

Does bone broth taste good ?

It is delicious and very healthy.

Bone marrow contains severalhealth-promoting compounds, including collagen, conjugated linoleic acid, glycine, and glucosamine. While research is limited on the health benefits of bone marrow itself, these compounds have been linked to decreased inflammation, better skin health, and improved joint function. For more information, look here .

When raw, marrow looks almost like part of the bone. It’s off-white and hard with a slightly spongy texture. Once it’s cooked, it becomes soft and rich, melts easily and tastes almost like butter, witha sweet, nutty flavorand a lighter, more delicate texture. … “Bone marrow is a bit like the poor man’s foie gras. Look at the whole article here .

Second option to use bone marrow is to roast it. Roasted bone marrow is an excellent appetizer, once cooked and served with toasted bread and some fresh herbs. And this is our recipe to discover today.

There are three reasons I decided to write about roasted bone marrow recipe: it is an excellent and healthy appetizer, extremely budget friendly ( 4 cuts you can se on the photo is of 976 grams weight and I payed less then a dollar to get them ) and, the most important of all is you can freeze it in small plastic container and take out whenever you make Risotto Milanese. It just cannot be made without roasted bone marrow. Third reason is using bones marrow as a spread on your toasted burger buns before you drop the rest of ingredients on.

The same freezer tips works for bone broth as well. If you boil the bones to have the base to ladle while cooking any pasta dish, you may freeze the broth in plastic containers and use whenever it suits you.

Isn’t it a Superfood ?

What happens if you eat bone marrow?

Bone marrow consumption has been shown toaid in regeneration of white blood cells, and when leukemia patients were given bone marrow soup, some experienced incredible improvement. Research has shown that bone marrow can help to reduce inflammation, too.

What is the consistency of cooked bone marrow?

Marrow is the soft and flexible tissue that exists in the middle of bones (soft and flexible being relative terms: when raw, marrow is still very firm). When cooked, the outer part of the bone stays hard, while the marrow inside softens intoa consistency that’s like pudding, or soft butter. Once those 976 grams were done, I got 570 grams of precious, soft butter texture addition to my risotto.

These are crosswise cut bones, as you can see. I asked my local butcher to cut them like that since lenghtwise cut can easily burn.

How do you know when bone marrow is cooked?

Roast for 15 to 25 minutes. Marrow puffs and bubbles from the center. To test for doneness, insert a metal skewer into the center of the bone, then check with your wrist. Roasted bone marrow should be very hot.

These serve four persons, but once you decide to buy some beef bone marrow, you will discover that amount of bone marrow is not the same at every bone cut. It depends on bone thickness.

If you want to impress your foodie guests, serve them roasted bone marrow recipe and let them enjoy taking marrow out using chopstick and spreading over crusty bread slice.

Roasted Bone Marrow Recipe (4)

5 from 4 votes


Roasted Bone Marrow Recipe using beef bones makes the base for various tasty dishes. It can be served alone as delicate appetizer. All you need is salt, ground black pepper and fresh herbs to enjoy it on a slice of toasted bread !



KeywordRoasted Bone Marrow Recipe

Total Time 25 minutes

Servings 4 people


  • 42 inch marrow bones
  • sea salt and ground black pepper to taste


  1. Preheat the oven to 200 C / 392 F.

  2. Cover the baking sheet with baking paper.

  3. Place the bones standing up on the baking paper.

  4. Roast the bones for 20 minutes. When done, marrow puffs from the center. To test if done, insert a skewer in the center and touch your hand. It should be hot.

  5. Serve immediately with toasted bread, chopped fresh herbs or lettuce.

For more bone marrow recipes’ ideas look here .


Roasted Bone Marrow Recipe (2024)


How long does bone marrow need to be cooked? ›

Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes.

Do you have to soak bone marrow before roasting? ›

(Some recipes we've read recommend soaking the bones in salted water for while before cooking, but we've never found it to make much of a difference). The key to nailing roasted marrow bones is to be aggressive, both with your seasoning and roasting temperature.

What happens if you over cook bone marrow? ›

Take the bones out of the brine, place them marrow side up in a cast iron pan or simply on a baking sheet and sprinkle with some sea salt. Let the marrow bones cook for about 25 minutes. Be careful not to overcook the bones or the marrow will melt completely and you won't be able to eat it.

What is roasted bone marrow good for? ›

Maintains Skin, Bone, and Joint Health

Bone marrow is full of collagen, which improves the health and strength of bones and skin. It is also rich in glucosamine, a compound that helps against osteoarthritis, relieves joint pain, and reduces inflammation in the joints.

How do you know when bone marrow is done cooking? ›

Cooking bone marrow

Put the tray in a preheated oven at 350ºF/180ºC for about 15-20 minutes. The marrow will be done when it is a nice golden-brown colour and springy to touch. You're looking for the marrow to slightly pull away from the bone – if it's too hard, they haven't been cooked for long enough.

How do you know when marrow is cooked? ›

Then, add your marrow bones to a sheet pan and freshly minced garlic. Shake the pan to mix the ingredients together and pop it in the oven for twenty minutes. You will know the marrow is cooked when a knife passes through the marrow with no resistance. Once the time is up, scoop out the bone marrow and enjoy!

Are roasted marrow bones safe? ›

As long as the meat reaches a safe temperature, it's perfectly safe to eat the marrow inside the bones. Cook all raw beef, pork, lamb, and veal steaks, chops, and roasts to a minimum internal temperature of 145°F as measured with a food thermometer before removing meat from the heat source.

How do you make bone marrow taste better? ›

One popular way to eat marrow bones is to roast them in the oven until the marrow becomes soft and slightly caramelized. You can then scoop out the marrow and spread it on toast or use it as a flavor enhancer for various dishes. Remember to season the marrow bones with salt and pepper before roasting for added taste.

How do you eat roasted bone marrow? ›

Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with a tiny bit of salt and top with parsley salad.

What is toxic to bone marrow? ›

Bone marrow toxicity may be increased by medications that interfere with the folate metabolic pathway (such as TMP/SMX) and nonsteroidal anti-inflammatory drugs, which may decrease the renal clearance of MTX.

What does roasted bone marrow taste like? ›

Bone marrow has a delicate, complex umami (savory) flavor with a creamy texture and nutty undertones. Roast bone marrow on its own and scoop it out with a spoon. Spread the marrow on a cracker or bread if you'd like. Turn roasted bone marrow into bone broth by simmering it in a pot with water, veggies, and seasonings.

What should you not put in bone broth? ›

However, do not add onions, carrots, celery or herbs to your initial pot of simmering bone broth. Instead, enjoy the pure, rich flavor that comes from just the bones, fat, connective tissue and any small amount of meat that may still be on the bones; it is not something that needs or wants amending.

What is the healthiest bone marrow to eat? ›

Grass-fed bones from healthy animals are definitely recommended by our team for your overall health, but these do come at a premium price point. Many people enjoy roasting the bones in the oven and serving the fatty marrow with some sort of marmalade. Others spread the marrow across crackers or toast.

Is bone marrow good for high blood pressure? ›

A number of recent studies have shown that bone marrow transplant can either enhance or protect from hypertension depending on the experimental condition.

Why is bone marrow so delicious? ›

Whatever the reason, the fact is that this stuff has an incredibly rich, buttery flavor. Modern day chefs love using bone marrow because of this, and there's a long history all the way back to ancient times of humans consuming bone marrow for its winning combination of flavor and nutrients.

Does bone marrow need to be cooked? ›

As long as the meat reaches a safe temperature, it's perfectly safe to eat the marrow inside the bones. Cook all raw beef, pork, lamb, and veal steaks, chops, and roasts to a minimum internal temperature of 145°F as measured with a food thermometer before removing meat from the heat source.

How long is bone marrow edible? ›

Frozen Marrow Bones will keep perfectly for at least 12 months if kept in a freezer friendly bag and stored in your freezer at a temperature below freezing ie 32 degrees F ( 0 Celcius). Raw Marrow Bones or Thawed from Frozen Marrow Bones should be kept in the refridgerator and used within 3 to 4 days.

Is bone marrow better cooked or raw? ›

Eating raw bone marrow is good for you because of the healthy fats, vitamins and minerals. It's popular among paleo, carnivore diet and ancestral health proponents. You can easily eat it with a sprinkle of salt. Pro tip: Ask your butcher to split the bones for you so that you can harvest marrow from them yourself.

Can cooked bone marrow be pink? ›

Lengthwise is easiest for serving and doesn't require tiny spoons to eat; cross cut will take less time to cook. Use the freshest bones possible – this means they should be clean of meat and the marrow should be a white-pinkish colour.

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