This Breakfast Tortilla Fold technique became a major trend of TikTok and it’s a genius idea if you haven’t tried it yet. It takes a regular Tortilla Breakfast Wrap to the next level.
We love easy one-skillet breakfasts. Some of our most popular breakfasts include our One-pan Breakfast Sandwich and of course our Breakfast Quesadillas.
![Tortilla Breakfast Wrap (TikTok Tortilla Fold) (1) Tortilla Breakfast Wrap (TikTok Tortilla Fold) (1)](https://i0.wp.com/natashaskitchen.com/wp-content/uploads/2021/10/Breakfast-Wrap-6-728x1092.jpg)
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Breakfast Tortilla Wrap Recipe
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Why I Don’t Skip Breakfast
I find that when I skip breakfast, I run out of steam quickly and end up snacking on something junky before lunch. A hearty breakfast will break your ‘night fast’, fuel your day, and curb unhealthy snack cravings. This is a great (and EASY) recipe to have in your repertoire for busy and hurried mornings.
Pro Tip: If you pre-cook your bacon (or try our quick Air Fryer Bacon Recipe), you can have this recipe plated in less than 15 minutes.
![Tortilla Breakfast Wrap (TikTok Tortilla Fold) (2) Tortilla Breakfast Wrap (TikTok Tortilla Fold) (2)](https://i0.wp.com/natashaskitchen.com/wp-content/uploads/2021/10/Breakfast-Wrap-5-728x1092.jpg)
Ingredients for Breakfast Tortillas
- Tortilla – use a large burrito-sized tortilla (about 10″ diameter)
- Bacon – I use 1 1/2 pieces of cooked bacon per tortilla. You can substitute with cooked sausage and if you don’t have time to cook the bacon, use your favorite deli meat.
- Egg – cook 1 scrambled egg per tortilla. Adding more eggs will make it difficult to close the tortilla.
- Avocado – you’ll mash half of an avocado with a fork. Avocado adds nice moisture to the tortilla wrap.
- Cheese – Mozzarella, cheddar, or shredded Mexican cheese all work great. I love a good cheese pull in my breakfast tortilla.
![Tortilla Breakfast Wrap (TikTok Tortilla Fold) (3) Tortilla Breakfast Wrap (TikTok Tortilla Fold) (3)](https://i0.wp.com/natashaskitchen.com/wp-content/uploads/2021/10/Breakfast-Wrap-728x485.jpg)
How to Make TikTok Breakfast Tortilla
- Cook the Bacon – Cut bacon strips in half and you can bake, saute or Air Fry Bacon until crispy. Bacon can be cooked ahead.
- Scramble an Egg – Crack an egg into a bowl and beat with a fork. Season lightly with salt and pepper then saute on a buttered skillet just until cooked through. (I use the same skillet to scramble the egg then sautee the folded tortilla – there’s no need to rinse the pan).
- Mash 1/2 avocado in a bowl with a fork and season with salt and pepper to add more flavor.
- Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
- Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
- Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
- Sautee – Heat a small non-stick skillet over medium heat and melt in some butter. Sautee the folded tortilla until golden brown and crispy on both sides, adding more butter to sautee the second side.
![Tortilla Breakfast Wrap (TikTok Tortilla Fold) (4) Tortilla Breakfast Wrap (TikTok Tortilla Fold) (4)](https://i0.wp.com/natashaskitchen.com/wp-content/uploads/2021/10/Breakfast-Wrap-7-728x546.jpg)
Pro Tip: Using a great non-stick skillet makes it easy to keep this a one-pan recipe. You can start with cooking the bacon, wipe down the skillet then scramble the egg and use the same skillet to saute the wrap.
![Tortilla Breakfast Wrap (TikTok Tortilla Fold) (5) Tortilla Breakfast Wrap (TikTok Tortilla Fold) (5)](https://i0.wp.com/natashaskitchen.com/wp-content/uploads/2021/10/Breakfast-Wrap-2-728x485.jpg)
Serve With
This breakfast tortilla wrap is a meal in itself and really doesn’t need much unless you want to make it saucier or spicier. These are our favorite toppings:
- Sour cream
- Homemade Salsa
- Hot Sauce
- Guacamole
![Tortilla Breakfast Wrap (TikTok Tortilla Fold) (6) Tortilla Breakfast Wrap (TikTok Tortilla Fold) (6)](https://i0.wp.com/natashaskitchen.com/wp-content/uploads/2021/10/Breakfast-Wrap-3-728x1092.jpg)
More Tortilla Recipes
Since you already have that pack of tortillas, try these easy tortilla recipes:
- Breakfast Burrito
- Chicken Tortilla Soup
- Philly Cheesesteak Quesadilla
- Shrimp Fajitas
- Fish Tacos
TikTok Breakfast Tortilla Wrap Fold
5 from 53 votes
Author: Natasha Kravchuk
This EASY Breakfast Tortilla Fold technique went viral on TikTok and it's genius. It takes a regular Tortilla Breakfast Wrap to the next level.
Prep Time: 5 minutes mins
Cook Time: 10 minutes mins
Total Time: 15 minutes mins
Ingredients
- 1 large tortilla, 10” or burrito size
- 1 1/2 strips Cooked Bacon, 3 half strips
- 1/2 avocado
- 1 large egg
- Salt and Pepper to taste
- 1/4 cup Shredded Cheese, Mozzarella or Mexican Cheese
- 1 tsp unsalted butter, to saute
Instructions
Cook the Bacon – Cut bacon strips in half and bake or Air Fry Bacon.
Scramble an Egg – Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.
Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.
Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
Sauté – Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.
Nutrition Per Serving
490kcal Calories25g Carbs20g Protein35g Fat12g Saturated Fat4g Polyunsaturated Fat17g Monounsaturated Fat1g Trans Fat208mg Cholesterol693mg Sodium677mg Potassium7g Fiber2g Sugar703IU Vitamin A10mg Vitamin C213mg Calcium3mg Iron
- Full Nutrition Label
- Nutrition Disclosure
Nutrition Facts
TikTok Breakfast Tortilla Wrap Fold
Amount per Serving
Calories
490
% Daily Value*
Fat
35
g
54
%
Saturated Fat
12
g
75
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
17
g
Cholesterol
208
mg
69
%
Sodium
693
mg
30
%
Potassium
677
mg
19
%
Carbohydrates
25
g
8
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
20
g
40
%
Vitamin A
703
IU
14
%
Vitamin C
10
mg
12
%
Calcium
213
mg
21
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Breakfast Tortilla Wrap, Tiktok Tortilla
Skill Level: Easy
Cost to Make: $
Calories: 490